- Brush your teeth with a fluoride toothpaste.
- Place a small drop of bleaching gel into the tray for each tooth that needs whitening.
- Place tray into mouth. Press gently against the mouth tray with your fingers to put tray in place.
- If there is any excess, use a tissue or cotton swab to remove the excess.
- Wear tray for 30 minutes.
- After you remove the tray, brush your teeth with a wet toothbrush to remove any residual gel.
- Do not eat or drink anything for 30 minutes after treatment.
- Avoid smoking and any other stain-causing food or drink, such as coffee or red wine.
- Rinse trays under warm water and store in an air-tight container.